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HSE Tools & Calculators

Practical, browser-based safety tools built for professionals. Calculate incident rates, assess risk, estimate noise exposure, generate checklists — no software or login required.

Calculator
LTIFR — Lost Time Injury Frequency Rate

Calculate your Lost Time Injury Frequency Rate per million hours worked.

LTIFR Result
per selected multiplier hours

Formula: (LTIs × Multiplier) ÷ Man Hours Worked

Calculator
TRIFR — Total Recordable Injury Frequency Rate

Includes all recordable injuries: LTIs, restricted work cases, and medical treatment cases.

TRIFR Result
per 1,000,000 hours worked

Formula: ((LTI + RWC + MTC) × 1,000,000) ÷ Hours

Risk Tool
Risk Rating Calculator (Likelihood × Severity)

Standard 5×5 risk matrix. Select likelihood and severity to calculate your risk score and rating.

Risk Score
Select both values
Calculator
Safety Observation Rate (SOR)

Measure the frequency of safety observations per worker per period to benchmark your safety culture engagement.

Observations per Worker per Month

Target: Minimum 2–4 observations per worker per month for an engaged culture.

Risk Tool
Daily Noise Exposure Estimator (LEP,d)

Estimate daily personal noise exposure. Action level: 80 dB(A). Limit: 85 dB(A) — per Control of Noise at Work Regulations.

Daily Dose Used
0%Action LevelLimit100%+
Daily Dose
Enter values above
Checklist
Working at Height Pre-Task Checklist

Interactive pre-task checklist for working at height activities. Tick off each item before work begins.

Completion 0 / 8
Benchmarking
LTIFR Industry Benchmark Comparison

Enter your LTIFR and compare against published industry benchmarks to see where your organisation stands.

Checklist
Confined Space Entry Checklist

Essential pre-entry checks for confined space operations. All items must be confirmed before entry is permitted.

Completion 0 / 9

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